New class starts 29.01.2018, registration is OPENED
At justRUN Trainings we are aware how important is good physical and mental preparation of agility handler before any competitions. That is why we have developed special ON-LINE SPEED&MIND Training program called "YES I CAN"
"YES I CAN" SPEED&MIND Training program consists of:
- full body preparation
- speed&acceleration trainings
- body awareness on the course
- condition exercises
- mind preparation
We start with the program on 29th of January an it last 3-months.
As a student you will be building your body, learning how to run faster and more coordinated on the course and also how to be more focused, more confident and more self disciplined on the course and out.
Program consist of 2 training sessions per week.
Equipment you will need:
- jump rope
- ladder for speed drills (4m long)
For every exercise you will need about 5 - 15 minutes and you will be able to do them in your own home. You just need 2x2m of space.
All exercises are video tapped and explained in detail.
Team at justRUN Trainings will be analyzing your homework and tracking your every step.
Main advantages: short sessions, fun exercises, video explanation and individual coaching.
- proper technique of movement, balance and speed
- better strength in your legs, so you will be able to run faster
- better physical condition, which will able you to run longer
- better coordination, so you will be able to maneuver your body faster through any agility course
- better starts from any position
- better stops before an obstacle or unexpected situation
- better version of yourself - confident, focused and ready for action
At the beginning of the online class, you will have to send me three different videos. Two videos of you running at competition, and a video of your first homework - 20 meter sprint (start, run, time).
With signing in the class as a WORKING team, you get 3 months of PERSONAL COACHING from me, thoroughly designed exercises and videos from everything we are working on in the class. During that time, you are able to post unlimited number of videos from your training.
If you join as an AUDITOR, you are able to see all the videos and exercises and you are able to post unlimited number of questions. But you cannot post your own videos and yo do not get a personal feedback on your training.
Price for WORKING team is 150€ and for AUDITORS 110€.
For more info, you can contact me on fb or through e-mail: firstname.lastname@example.org
See you in the class! And don’t forget: "Everything is in your head. Find out your limits and brake them to pieces. That is the only way you will progress!!"
(Can post unlimited number
of videos and questions)
(Can see all the videos and post
unlimited number of questions)
After completing the payment, you will receive email with all additional information and your first HOMEWORK (within 24 hours).