Thermos-Ready Smoothie

Posted on Posted in Food

Protein and fiber-rich drink to go.

1 cup frozen mixed berries (not thawed)
1/2 banana
1/2 cup apple juice
1/4 cup silken tofu

Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Per serving: 276 calories; 3 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 62 g carbohydrate; 0 g added sugars; 6 g protein; 7 g fiber; 35 mg sodium; 589 mg potassium.
Nutrition bonus: Vitamin C (44% daily value), Potassium (17% dv).
Carbohydrate servings: 4
Exchanges: 4 fruit, medium-fat meat